Every season we clean our houses of dusts and clutter, our body needs the same cleansing activities too once or twice a year. Adding herbs to your diet which help in cleansing and detoxifying the body is a starting step to a wonderful cleanse and detox. The following herbs help in natural strengthening of the liver, kidneys and other important parts of the body’s detox system.
This detox herb promotes regularity of the bowel along with stimulating the production of bile and its flow, and bile helps in natural removal of toxins from the body and thus helps in cleanse of the liver. Dandelion’s roots can be used to make tea or its leaves could be added to salads.
#2: Milk Thistle
The primary ingredient of milk thistle, Silymarin helps in preventing liver damage and acts as a stimulus for the liver to produce new cells. Thus, it helps to detoxify the liver. This herb is used in treatment for liver damage.
Turmeric is a healthy and beneficial herb, which helps to detoxify the liver. It increases the bile flow and helps in removal of toxins from the body. It can be easily used in cooking and it gives a beautiful yellow color to the food.
Cilantro herb helps the body in getting rid of the toxins that accumulate the organ tissues. It is used widely in cooking for its herbal and aromatic qualities. Cilantro also contains natural cleaning agents. Cilantro contains compounds that stick to toxins and pull them out of the tissues.
#5: Green tea
Green tea is full of antioxidants. Green tea contains catechins, which increases the production of certain detoxifying enzymes that protect the body from cancer. It is advised that people should drink atleast one cup of green tea a day. It also boosts the metabolism rate.
#6: Burdock Root
Burdock root contains antibacterial and antifungal properties. It is a detox herb that helps to cleanse the liver and the gall bladder. It is used in treating skin diseases like acne and eczema, because of its quality to increase the blood circulation. It also helps in reducing liver damage and cellular damage. It helps to detoxify blood.
Elderberry is a cleansing herb as it helps in removing mucus from the body. High acidic pH along with excess mucus bolsters the bodily diseases. This is where the herb plays a great role in detoxifying.
#8: Black walnut
Black walnut is a different type of a detox herb. It does not remove toxins from the body like other herbs, but instead, they assist in killing the parasites that produce toxins in the body.
#9: Beets and fenugreek
Beets and fenugreek help in thinning of the bile and act as laxatives. They also stimulate the glucose breaking enzymes making them an effective blood sugar regulator.
Guduchi is an herbal blood purifier and helps in improving digestion. It is a great supplement for people suffering from toxicity due to pollution.
There are a lot of herbs out there that help to cleanse and detoxify one’s body, and should be incorporated in one’s daily dietary supplements to maintain good health.