Okra belongs to mallow family and also known as bhindi and lady finger. It is a plant grown in warm temperate, tropical and subtropical provinces. A low calorie and nutritious food, okra can prove to be very beneficial for health in many ways.
Relish the taste of okra in various cuisines either boiled, cooked, fried or pickled. Rich in folate, fibre, vitamins C and K, it is a good source of calcium and potassium as well. Plus, okra is power packed with vitamin B6, niacin, manganese, thiamine, magnesium, lutein and beta-carotene.
Let’s take a look on numeral health benefits of Okra:
Controls blood sugar level
Okra is a perfect food for diabetic patients as it has insulin like properties. Rich in low glycemic index of 20, okra has the power to tumble down blood sugar levels by reducing glucose absorption.
- Prick 5 pieces of okra body with a fork
- Soak them in glass of water overnight
- Drink this water in the morning by removing okra pieces. Make sure you are empty stomach
- Drink it daily to get healthy sugar level
Lowers Bad Cholesterol
Okra is an amazing food to lower cholesterol level. It has hypolipidemic properties which is good to lower down the level of cholesterol. Free from saturated fats, the risk of heart disease or other health issues get prevented to a great extent.
Consult your doctor and take okra skin extract to avail maximum health benefits.
Cures Leucorrhoea
It is white fluid discharge from the vagina which has ill effects on the health. And fresh tender Okra is a perfect remedy to treat this problem. Okra is rich in mucilaginous property which removes mucus from your body thus reducing leucorrhoea. Plus, your immune system gets strong and powerful with the consumption of okra.
- Cut a cup of fresh okra in small pieces
- Boil them in 2 cups of water till the water gets half
- Strain the water in 3 parts and drink thrice a day to see noticeable results.
Good for Healthy Pregnancy
Okra is like a magical food for pregnant ladies. As it contains all the essential vitamins, the baby gets sufficient amount of nutrients in the womb which minimizes the risk of birth defects. Plus, folic acid present in okra is good in producing new cells highly significant for healthy pregnancy.
Try adding okra in your daily diet during 4th and 12th week as it provides benefits to the neural tube developing in the foetus.
Hair Gets Soft and Shiny
Get well-nourished, shiny and lively hair with consumption of okra. Vitamins, anti-oxidants, potassium, copper, thiamine, folate and zinc have proved to be good for hair. And the mucilage present in okra acts like a conditioner which put life back to dull hair.
- Cut 10 okra pieces horizontally in 1 cup of water and put them in a container
- Let is simmer to get a sticky texture
- Get the pot down and put a few drops of mint or lavender oil. Let it cool
- Take a muslin cloth and strain the mixture
- Store the mix in a bottle
- Apply it on your hair after shampooing
- Rinse your hair thoroughly after 5 minutes with water
Have a good day!!