It’s no denying that some people have super sensitive tummy. And due to this, problems like pain, misery and bloating can occur. Digestion issues are commonly found in those who travel a lot. You cannot expect home like food while travelling and you have to eat whatever you are getting. And as a result, tummy gets sore.
Digestive issues are associated with a lot of factors like food intolerances, eating heavy foods, junk foods or anything like that. Such foods are hard to digest, of course. If you want to kick out this digestion issue, then you must read on these natural remedies. Here you go!!
Ginger
A very commonly found ingredient in every kitchen… It is a mind blowing item to keep your digestive system on track. Regular usage of ginger keeps your tummy away from acidity, bloating and also break downs the food by stimulating digestive juices. Plus, it has muscle relaxing and calming properties. Nausea gets reduced with the consumption of ginger.
Take 2 cm piece of fresh ginger in hot water, pour some honey and put some lemon juice. Drink it to get rid of digestive issues.
Apple Cider Vinegar
Another natural digestive remedy is apple cider vinegar. It can be bought from any grocery store. Start your day with 1 tbsp. of apple cider vinegar mixed with water and half lemon juice. This natural digestive tool is perfect to increase your stomach acid making your tummy digest the food properly. If you suffer from tummy problems too often, then take 1 tbsp. of apple cider vinegar prior to every meal.
Probiotics
Always take good quality probiotics to maintain a balance in your tummy. Sometimes swelling in the stomach occurs because of the imbalance of bacteria present in your gut. And it is caused especially if you take antibiotics. And when the bacteria will be imbalanced, it will obviously lead to digestive issues.
Take probiotic tablet from a reputed pharmacy or medical store to eat on daily basis and keeping away from digestive problems.
Keep moving
I can understand that you don’t want to go out when your tummy hurts you. But I would suggest you to keep moving and not getting curled up in your room the whole day. Getting moving enhances your digestive system and makes you get well soon. Gentle walk will also do a great deal…
Go for Epsom Salt Bath
Epsom salt, as you all know, is a great ingredient to recover your muscles. And surprisingly, it is also an effective remedy to cure digestive issues. This salt is rich in magnesium sulphate which is a good source of reducing inflammation and plays a major role in digestive system. So take Epsom salt bath as when it will be absorbed by the skin, it would leave effective results. Plus, it keeps you relaxed and stress free the whole day which further helps in keeping the digestive system perfectly fine.
Try these remedies to get maximum benefits for your stomach issues. Have a healthy day!!