Now is the time when we feel irritated and fed up putting on extra calories for no reason. And we are ready to do anything to shed those extra pounds. We want to look fabulous and smart in any attire we throw on. But fats are a big disaster in ruining our look. As a result, we get disappointed. But not to worry guys!!
I am here to mention some of the handpicked teas that work wonders in losing weight. These teas are rich in burning fats effectively. Since green tea has made ways to every house, but there are some other teas as well which enhance weight loss. Here is the goldmine of anti-oxidant rich teas:
Star Anise Tea
First in my list is star anise tea which is beneficial for digestion. It is a perfect tea to treat stomach troubles like diarrhoea, infection or nausea. Have a cup of star anise tea if your stomach is upset.
Simply steep a pod of tea in one cup of water for around 10 minutes and here you go… Add sugar if desired.
Porangaba tea plant has red fruits, quite similar to coffee beans. It is a plant grown in South America and sold in Brazil also. It contains caffeine and allantoic acid which contributes in weight loss. Reports say that this tea is rich in potassium which boosts weight loss thus reducing appetite issues.
Strain 1 tea bag in one cup of water and sip it 30 minutes before meal.
Quite clear from its name, it keeps you refreshed. It has the properties to control your digestion helping you to burn calories. Take it the way you like i.e. hot or cold depending upon your taste.
Take a tbsp. of fresh or dried peppermint leaves and put them to boiling water. Allow it to blend with water for 4 to 5 minutes and your tea is ready. Strain it and add sweetener if desired.
Now you all will be familiar with green tea and I don’t think I have to tell a lot about this tea. Green tea is an ideal pick to speed up body metabolism thus aiding in losing extra kilos. If taken rightly, green tea can help you shed 70 calories a day and that’s really nice!! It is rich in anti-oxidants which boost fat burning process of the body and as a result, you lose weight.
If you have not added green tea to your routine yet, don’t waste any more time. Put a teabag in hot boiling water and steep it for 2 to 3 minutes.
Yerba Mate is a medicinal herb grown in South America which is best known for its cancer killing properties. Rich in polyphenols, it increases HDL enzyme in the body significantly which prevent fats to accumulate.
Preparation of Mate is similar to coffee but you have to put mate in place of coffee and you are done. Use a metal straw to drink Yerba Mate.
Incredible tea to prevent constipation… Rose tea is one of the oldest teas available in market. It has therapeutic effects on the body which beautifies the skin and make you look gorgeous. This tea is prepared with fresh roses and tea bud and contains vitamins like A, B3, D, C and E. All these vitamins combat infection and prevent constipation which further promotes weight loss.
Take fresh rose petals and clean them under water. Then place a saucepan on stove and put rose petals in it filled with 3 cups of water. Bring it to boil for 5 minutes. Pour it in a cup through a strain.
It is quite effective tea than green tea. Experts say that it is a semi-fermented tea which is best known to promote fat burning up to 157%. Worth appreciating!! It is said that oolong tea, if consumed for 15 days blocks oxidation and boosts metabolism. Fat burning gets enhanced and body stops absorbing fats thus helping in weight loss.
Also, it has major health benefits for diabetic patients, heart patients, blood pressure patients etc. Additionally, it prevents tooth decay and enhances your skin texture beautifully. All thanks to Oolong tea for offering so many remarkable benefits. And interestingly, it aids in lessening down obesity problems in many people.
To prepare a full cup of oolong tea, steep it from 30 seconds to 5 minutes. Avail its mind-blowing benefits and enjoy the taste.
Pu Erh Tea
Well known for boosting metabolism, detoxifying the body and improving digestion, it is a medicinal tea in China.
To prepare Pu Erh tea, rinse its leaves with hot boiling water. Then, steep the leaves at a particular temperature to relish its fantastic results.
I hope you find these teas beneficial to include in your daily routine. Stay tuned for more natural health remedies. Good Bye…