Sinus infection is caused due to the inflammation, congestion and blocking of the sinuses. Sinus infection is caused by common cold and a range of allergens. Sinus infection causes extreme discomfort including cough, nasal and facial pain along with congestion.
There are a lot of antibiotics and steroids that treat the sinus infection but most of them have some or the other side effects. Natural remedies are safer and equally effective in treatment. Below are some natural remedies that can help treat sinus infection:
#1: Apple Cider Vinegar
Apple cider vinegar can be used for nasal rinse. It also supports the overall immune system and prevents infection. If the infection has set in, it should be used as a nasal rinsing solution as it thins the mucus instantly and helps in reducing infection.
It can also be added to hot water or tea to drink couple times a day to relieve congestion and pressure of the sinuses.
Cayenne helps in natural blood circulation and thus helps in treating sinus infections. Cayenne contains a powerful amount of a stimulant – capsaicin, which increases the blood flow and improves the nasal passage functioning.
#3: Turmeric / Ginger Root
Turmeric root contains anti-inflammatory and antioxidant elements. When mixed with ginger root in tea, both of them together help in loosening the mucus from the clogged nasal passages and moderate the pressure of the sinuses. Ginger root also calms the upset stomach, which is sometimes a side effect of excessive sinus drainage.
#4: Saltwater Rinse
Saltwater rinse is a great way to treat sinus infection as it helps in removing mucus and any other toxins or allergens from the nasal passage. A mix of sea salt and water helps eliminate the infection naturally. Just add 1/8 teaspoon of salt in warm filtered water and rinse.
#5: Steam Inhalation
Steam inhalation helps in relieving the sinus infection. Just put your face down over the hot water and cover your head with a thick cloth and inhale the steam. You can add a few drops of eucalyptus or peppermint oil for even more soothing effects.
#6: Stay Hydrated
Staying hydrated is an important way to relieve any infection and just not the sinus infection. Drinking enough water throughout the day keeps the sinuses moist. Hydration helps to thin out the mucus and helps it in draining it well from the clogged up sinuses.
At least eight 8 ounce glasses of fluids are recommended to everyone, even to people who have no infection. Also, try to stay away from alcohol and caffeine during the sinus infection as they dehydrate the body and thicken the mucus and clog up the sinuses.
#7: Oregano oil
Another great remedy is a few drops of oregano oil in water or tea. Oregano oil has antibiotic and antiviral elements and helps in fighting cold and infections. It can also be inhaled via steam.
There are many natural remedies for sinus infection, which do not have any side effects. Natural remedies should be tried before booking an appointment with the doctor.